Weigh In record (no journal entry) for 09 September 2015
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122.9 kg
Lost so far: 0.7 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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730 kcal
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Fat: 16.45g | Prot: 21.61g | Carbs: 132.13g.
Breakfast: Bananas. Lunch: Zucchini Frittata. Dinner: Rye Crispbread, Lentil Soup. Snacks/Other: Coffee with Milk and Sugar, Peaches, Apples. more...
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Losing 1.4 kg a Week
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