Weigh In record (no journal entry) for 06 September 2015
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95.3 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1375 kcal
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Fat: 50.80g | Prot: 83.33g | Carbs: 145.91g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: Belvita Breakfast Breakfast Biscuits. Snacks/Other: Apples. more...
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Losing 9.5 kg a Week
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