Weigh In record (no journal entry) for 01 September 2015
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79 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2015:
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1243 kcal
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Fat: 53.61g | Prot: 62.49g | Carbs: 132.46g.
Breakfast: Tesco Raspberry Jam, Lurpak Lightly Salted Spreadable Butter, Rankin Irish Soda Bread. Lunch: Apple Pie, Corned Beef Sandwich. Dinner: Sour Cream, Sainsbury's Mixed Vegetables, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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2663 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 4 minutes, Swimming (slow) - 35 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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