Weigh In record (no journal entry) for 31 August 2015
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75.4 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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1491 kcal
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Fat: 27.46g | Prot: 87.97g | Carbs: 177.04g.
Breakfast: Sainsbury's Peppered Ham Slices, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Bran Flakes, Nestle Bitesize Shredded Wheat, Cinnamon, Braeburn Apples. Lunch: Semillon Wine, Cooked Green String Beans (Fat Added in Cooking), Green Peas, Kitchen Cravings Kitchen Cravings Mixed Green Salad, Trader Joe's Zucchini Fries, Green Giant Roasted Potatoes with Garlic & Herb Sauce, Sukhi's Tandoori Spiced Chicken. Dinner: Asda Chosen By You Sliced Beef, Lettuce, Hovis Wholemeal Bread Medium. Snacks/Other: Twinings Lemon and Ginger, Twinings Lemon and Ginger, Crownfield Malt Wheaties, Tea with Skimmed Milk, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. more...
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1889 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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heidij123's Weight History
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