blkbear's Journal, 28 Aug 15

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Weigh In record (no journal entry) for 28 August 2015

108.4 kg Lost so far: 54.0 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:

919 kcal

Fat: 44.07g | Prot: 91.75g | Carbs: 37.50g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Atkins Dark Chocolate Decadence Bar. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Pictsweet Steam'ables Cut Leaf Spinach. more...

2747 kcal

Exercise: Walking (slow) - 3/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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blkbear's Journal, 28 Aug 15

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blkbear's Weight History