Weigh In record (no journal entry) for 27 August 2015
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95.0 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 42.07g | Prot: 73.21g | Carbs: 111.73g.
Breakfast: Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. more...
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Gaining 1.3 kg a Week
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