Stannos's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

80.4 kg Lost so far: 3.1 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 21 August 2015:

264 kcal

Fat: 11.70g | Prot: 12.16g | Carbs: 29.45g. Breakfast: Peanut Butter, Toasted White Bread. Snacks/Other: Tea with Semi-Skimmed Milk. more...

2236 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Swimming (slow) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Stannos's Journal, 21 Aug 15

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Stannos's Weight History