blkbear's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

109.3 kg Lost so far: 53.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

1025 kcal

Fat: 58.00g | Prot: 81.00g | Carbs: 54.50g. Breakfast: Atkins Dark Chocolate Royale Shake. Snacks/Other: Mission Pork Rinds, Lifesavers Sugar Free Lifesavers, Russell Stover Sugar Free Mint Patties. more...

2743 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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blkbear's Journal, 14 Aug 15

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blkbear's Weight History