Weigh In record (no journal entry) for 12 August 2015
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 47.76g | Prot: 158.34g | Carbs: 165.12g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Tesco Dried Mixed Fruit, Tesco Value Porridge Oats. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Lawry's Teriyaki Marinade, Uncle Ben's Express Wholegrain Rice, Iceland Broccoli Florets. Dinner: Boiled Potato, Cooperative Creamy Peppercorn Sauce, Tesco Fillet Steak. Snacks/Other: CNP Pro Peptide. more...
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Losing 1.2 kg a Week
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Dirtytechno's Weight History
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