Glaun's Journal, 12 Aug 15

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Weigh In record (no journal entry) for 12 August 2015

88.5 kg Lost so far: 13.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

1216 kcal

Fat: 48.97g | Prot: 74.56g | Carbs: 115.00g. Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Eating Right Santa Fe Style Rice & Beans. Dinner: Broccoli, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast Skinless. more...

2802 kcal

Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...

Losing 0.5 kg a Week

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Glaun's Journal, 12 Aug 15

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Glaun's Weight History