Weigh In record (no journal entry) for 12 August 2015
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92.2 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 18.60g | Prot: 40.06g | Carbs: 195.33g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: White Pita Bread, Bananas, Tesco Crunchy Peanut Butter. Dinner: Bagel. more...
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Gaining 1.2 kg a Week
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