stevensmith2859's Journal, 29 Aug 11

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Weigh In record (no journal entry) for 29 August 2011

125.2 kg Lost so far: 12.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2011:

835 kcal

Fat: 33.21g | Prot: 57.90g | Carbs: 82.98g. Breakfast: Deli American Cheese Slices, Plain Mini Bagels, Scrambled Egg. Lunch: Canned Tuna. Snacks/Other: Double Chocolate Protein Meal Bar, Goldfish Original Crackers. more...

3838 kcal

Exercise: Driving - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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stevensmith2859's Journal, 29 Aug 11

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