Stannos's Journal, 05 Aug 15

Stannos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2015

80.6 kg Lost so far: 2.9 kg. Still to go: 5.6 kg. Diet followed: 100%.

View Diet Calendar, 05 August 2015:

1191 kcal

Fat: 59.73g | Prot: 45.76g | Carbs: 119.53g. Breakfast: Tesco Natural Yogurt, Jordans Crunchy Oat Granola. Lunch: Cheese Sandwich. Dinner: Wetherspoon Superfood Wholewheat Pesto Pasta with Salmon. Snacks/Other: Chocolate, Tea with Semi-Skimmed Milk. more...

2762 kcal

Exercise: Swimming (slow) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Stannos's Weight History

View Complete History

Stannos's Journal, 05 Aug 15

Submit a Comment

Stannos's Weight History