Glaun's Journal, 01 Aug 15

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Weigh In record (no journal entry) for 01 August 2015

89.2 kg Lost so far: 12.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2015:

1298 kcal

Fat: 39.27g | Prot: 87.14g | Carbs: 149.49g. Breakfast: Snyder's of Hanover Mini Pretzels, Hormel Chili with Beans. Lunch: Kirkland Signature Whole Wheat Rounds, Kraft 2% Milk American Cheese Singles, Deli Turkey or Chicken Breast Meat. Snacks/Other: Nachos with Cheese. more...

2641 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 0.4 kg a Week

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Glaun's Journal, 01 Aug 15

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Glaun's Weight History