bestbefore1989's Journal, 16 Apr 11

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Weigh In record (no journal entry) for 16 April 2011

103.9 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 April 2011:

2421 kcal

Fat: 139.71g | Prot: 62.88g | Carbs: 231.67g. Lunch: Butter, Honey Roast Cashews, Hot Cross Bun, My protein impact Whey Powder, Hot Cross Bun, Honey Roast Cashews. more...

3076 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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bestbefore1989's Journal, 16 Apr 11

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