blkbear's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

110.2 kg Lost so far: 52.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

1205 kcal

Fat: 72.90g | Prot: 101.07g | Carbs: 36.56g. Breakfast: Boiled Egg, Atkins Milk Chocolate Delight Shake. Dinner: Chicken Thigh, Pictsweet All Natural Chopped Spinach. Snacks/Other: Russell Stover Chocolate Truffle Sugar Free. more...

2851 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

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blkbear's Journal, 31 Jul 15

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blkbear's Weight History