Weigh In record (no journal entry) for 30 July 2015
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189.6 kg
Lost so far: 12.2 kg.
Still to go: 105.7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 37.68g | Prot: 70.43g | Carbs: 27.97g.
Lunch: Ginger, Kale, Apples, Strawberries. Dinner: Atlantic Salmon (Farmed). more...
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Losing 10.2 kg a Week
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bigguy123's Weight History
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