blkbear's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

111.1 kg Lost so far: 51.3 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

1090 kcal

Fat: 72.00g | Prot: 60.00g | Carbs: 88.00g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Atkins Frozen Stone Fired Three Meat Pizza. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Russell Stover Chocolate Truffle Sugar Free. more...

2902 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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blkbear's Journal, 30 Jul 15

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blkbear's Weight History