Weigh In record (no journal entry) for 26 August 2011
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90.6 kg
Lost so far: 37.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3305 kcal
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Fat: 124.43g | Prot: 106.88g | Carbs: 372.54g.
Breakfast: Danone Strawberry, Nectarine. Lunch: Olive, Tomato, Compote, Soft White Roll, Crumble, Cucumber (with Peel), Macaroni or Pasta Salad, Apple. Dinner: Cream, port, Peach, Baguette, butter, Cheese, Breadcrumb, Baked Potato, Chicken. Snacks/Other: White Wine, Red wine, Coffee (Brewed From Grounds), Coke Zero. more...
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3108 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours. more...
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Losing 7 kg a Week
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