Stannos's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

81.7 kg Lost so far: 1.8 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 28 July 2015:

1411 kcal

Fat: 32.39g | Prot: 60.99g | Carbs: 212.66g. Breakfast: Jordans Crunchy Oat Granola, Tesco Natural Yogurt. Lunch: Bananas, Mayonnaise, Tesco White Bread Rolls. Dinner: Sainsbury's Fish Fingers, Kingsmill Buttered Bread, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Tea with Semi-Skimmed Milk. more...

2724 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Stannos's Journal, 28 Jul 15

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Stannos's Weight History