blkbear's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

111.6 kg Lost so far: 50.8 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1421 kcal

Fat: 103.68g | Prot: 96.00g | Carbs: 20.98g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Snapple Diet Peach Iced Tea (16 oz), Wish-Bone Chunky Blue Cheese Dressing, American Heritage Shredded Imitation Cheddar Cheese, Boiled Egg, Great Value 97% Fat Free Cooked Ham, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Thigh. more...

2929 kcal

Exercise: Standing - 21 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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blkbear's Journal, 28 Jul 15

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blkbear's Weight History