Weigh In record (no journal entry) for 26 July 2015
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82 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: 100%.
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1588 kcal
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Fat: 55.37g | Prot: 79.77g | Carbs: 166.91g.
Breakfast: Toasted White Bread, Poached Egg, Mayonnaise. Lunch: Wholemeal Bread, Waitrose Lentil & Smoked Bacon Soup. Dinner: Roasted Peppers, Ainsley Harriott Sundried Tomato & Garlic Cous Cous, Mushrooms, Tesco Chicken Breast Fillets (130g). Snacks/Other: Dairyfine Milk Chocolate, Merlot Wine, Tea with Semi-Skimmed Milk. more...
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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