Stannos's Journal, 24 Jul 15

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Weigh In record (no journal entry) for 24 July 2015

81.9 kg Lost so far: 1.6 kg. Still to go: 6.9 kg. Diet followed: 100%.

View Diet Calendar, 24 July 2015:

2613 kcal

Fat: 58.03g | Prot: 56.05g | Carbs: 269.42g. Breakfast: Tesco Blackcurrant Jam, Toasted White Bread. Lunch: Domino's Pizza Classic Crust Tandoori Hot (Large). Dinner: Tesco Crusty White Roll, Floristan Spanish Potato Omelette. Snacks/Other: Stella Artois Lager, Tea with Semi-Skimmed Milk, Crusti Croc Cheese & Chive Potato Snacks, Chocolate Covered Doughnut (Cake Type). more...

2596 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Stannos's Journal, 24 Jul 15

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Stannos's Weight History