Weigh In record (no journal entry) for 24 July 2015
|
112.0 kg
Lost so far: 50.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 85.41g | Prot: 92.03g | Carbs: 22.12g.
Breakfast: Lipton Diet Lemon Iced Tea Mix, Boiled Egg, Banquet Brown 'N Serve Maple Sausage Links. Dinner: Chicken Thigh, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Lifesavers Sugar Free Lifesavers, Baken-ets Traditional Fried Pork Skins. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|