Weigh In record (no journal entry) for 23 July 2015
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82.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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889 kcal
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Fat: 33.26g | Prot: 56.11g | Carbs: 93.94g.
Breakfast: Toasted White Bread, Tesco Blackcurrant Jam. Lunch: Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Morrisons Sliced Mixed Peppers, Spinach, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Corn on The Cob, Tesco Salmon Fillets. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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2837 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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