Weigh In record (no journal entry) for 23 July 2015
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112.5 kg
Lost so far: 49.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 74.50g | Prot: 47.50g | Carbs: 124.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Lifesavers Sugar Free Lifesavers, Russell Stover Sugar Free Mint Patties. more...
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Losing 0.3 kg a Week
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