Weigh In record (no journal entry) for 22 July 2015
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83.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1331 kcal
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Fat: 50.46g | Prot: 66.12g | Carbs: 138.92g.
Breakfast: Tesco Blackcurrant Jam, Toasted White Bread. Lunch: Sainsbury's Mange Tout, Kale (without Salt, Drained, Cooked, Boiled), Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheese Sandwich. Dinner: Spirulina Seaweed, Tesco Corn on The Cob, Carrots (without Salt, Drained, Cooked, Boiled), Beetroot (Drained, Cooked, Boiled), Waitrose Chicken Breast Kiev. Snacks/Other: Regular Beer, Tesco Malted Milk Biscuits, Tea with Semi-Skimmed Milk. more...
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2868 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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