Robbscelebs's Journal, 21 Jul 15

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back on track and feeling fitter than I have in a while!

106.6 kg Lost so far: 38.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

2116 kcal

Fat: 81.77g | Prot: 129.78g | Carbs: 207.13g. Breakfast: Honey Nut Cornflakes. Lunch: Vanilla Custard Rice, Light Mayonnaise, Tuna Chunks in Spring Water (65g), White Bread, Light. Dinner: Pork Steak or Cutlet, Chinese Noodle Stir Fry, Chinese Stir Fry Sauce, Stir Fry Veg. Snacks/Other: Original (30g). more...

2832 kcal

Exercise: Bicycling (moderate) - 21/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Robbscelebs's Journal, 21 Jul 15

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Robbscelebs's Weight History