Pituka74's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

99.3 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

1332 kcal

Fat: 35.29g | Prot: 56.29g | Carbs: 195.36g. Breakfast: Honey, Costa Coffee Latte (Primo), McVitie's Dark Chocolate Digestive. Lunch: Bananas, Tesco Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Dinner: Marks & Spencers Fuller Longer Thai Green Chicken Curry. Snacks/Other: Co-Op Mini Ring Doughnuts, Costa Coffee Falafel Salad. more...

3201 kcal

Exercise: Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Pituka74's Journal, 16 Jul 15

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Pituka74's Weight History