DDC81's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

64 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

1121 kcal

Fat: 13.86g | Prot: 24.42g | Carbs: 113.12g. Dinner: Garlic, Oscar Mayer Hard Salami, Bacon, White Bread, Tomatoes. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2641 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 2 hours, Housework - 1 hour, Sleeping - 8 hours. more...

steady weight

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DDC81's Journal, 15 Jul 15

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DDC81's Weight History