Weigh In record (no journal entry) for 14 July 2015
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64 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 27.34g | Prot: 57.97g | Carbs: 277.62g.
Breakfast: Tim Hortons Flax Seed Bagel, Kashi Biscuit Cereals - Island Vanilla. Lunch: Dr. Oetker Ristorante Speciale Pizza. Dinner: Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Plain Yogurt, Minced Garlic, Penne. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
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2742 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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