Weigh In record (no journal entry) for 14 July 2015
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78.6 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1389 kcal
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Fat: 28.13g | Prot: 87.58g | Carbs: 172.89g.
Breakfast: Plain Yoghurt (Lowfat), Braeburn Apples, Tea with Skimmed Milk, Sainsbury's Balance. Lunch: Nectarines, Tea with Skimmed Milk, Tesco Cucumber, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hovis Wholemeal Bread Medium. Dinner: Onions, Tesco Chicken Breast Fillets (130g), Yellow Sweet Peppers, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Old El Paso Thick N Chunky Salsa, Old El Paso Fajita Wrap. Snacks/Other: Boddingtons Bitter (Can), Tea with Skimmed Milk. more...
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2237 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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heidij123's Weight History
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