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I new it was a blip!! jumped on the scales after my shower and there you go. 180 lbs. target weight achieved. YES!!!!
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81.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 33.82g | Prot: 117.98g | Carbs: 280.80g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Bananas, Quaker Porridge. Lunch: Sainsbury's Smoked Salmon Trimmings, Sainsbury's Taste The Difference Moroccan Couscous. Dinner: Baked Potato (Peel Eaten), Pork Loin (Tenderloin, Lean Only), Pink Lady Apples, Tesco Chicken Breast Fillets (130g), Carrots, Green Peas (Frozen). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Nescafe Coffee with Semi-Skimmed Milk, Radish, Nectarines. more...
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2238 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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Jimporter's Weight History
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