blkbear's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

112.9 kg Lost so far: 49.5 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

1261 kcal

Fat: 81.45g | Prot: 96.77g | Carbs: 21.91g. Breakfast: Wish-Bone Chunky Blue Cheese Dressing, Great Value Imitation Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg. Lunch: Vlasic Original Dills, Baken-ets Traditional Fried Pork Skins. Dinner: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Trident Sugarless Gum with Xylitol. more...

2979 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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blkbear's Journal, 11 Jul 15

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blkbear's Weight History