Weigh In record (no journal entry) for 11 July 2015
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90.7 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 29.87g | Prot: 76.93g | Carbs: 224.86g.
Breakfast: Oats Cereal (Instant, Dry, Fortified) . Lunch: Tesco Salmon Fillets, Mixed Vegetables (Frozen) . Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 1.9 kg a Week
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