DDC81's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

64 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

796 kcal

Fat: 29.39g | Prot: 54.35g | Carbs: 84.58g. Breakfast: Blueberries. Lunch: Farmer's Cottage Cheese, Tomatoes. Dinner: Minced Garlic, Plain Yogurt, Onions. more...

3179 kcal

Exercise: Standing - 1 hour, Walking (brisk) - 6.5/kph - 4 hours, Sitting - 4 hours, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 8 hours. more...

steady weight

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DDC81's Journal, 10 Jul 15

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DDC81's Weight History