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DDC81
Journal
09 Jul 15
DDC81's Journal, 09 Jul 15
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Weigh In record (no journal entry) for 09 July 2015
64 kg
Lost so far:
10 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2015:
2829 kcal
Fat: 28.27g | Prot: 81.32g | Carbs: 270.85g.
Dinner:
Chicken Kebab.
Snacks/Other:
Newmarkt Beer - Bere 5.2%.
more...
3111 kcal
Exercise:
Housework - 2 hours, Desk Work - 5 hours, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 4 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
steady weight
4 Supporters
Support
Comments
Keeping it steady...doing a great job!
13 Jul 15 by member:
LoadGod
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DDC81's Weight History
View Complete History