foodfight-nomore's Journal, 10 Jul 15

Blah....I only ate my dinner at 9.30pm last night....and the snack therapy didn't work.....blah blah blah

Soooooooooooooooooo glad it is Friday :)
88.1 kg Lost so far: 7.4 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:
1439 kcal Fat: 54.78g | Prot: 46.39g | Carbs: 196.52g.   Breakfast: Linwoods Milled Organic Flaxseed, Honey, Oats Cereal (Dry, Not Fortified), Coconut Oil, Green & Black's Organic Cocoa. Lunch: Tesco Watermelon. Dinner: Seeds of Change Organic Spinach Trottole Pasta, Oatly Oat Milk, Cherry Tomatoes, Mushrooms, Leeks, Feta Cheese. Snacks/Other: Oatly Oat Milk. more...
2155 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 4.2 kg a Week

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Comments 
Boooooo ignore it,.enjoy the weekend and start afresh, have a lovely weekend x 
10 Jul 15 by member: Jo3
You too Jo - hope the meds are helping x 
10 Jul 15 by member: foodfight-nomore

     
 

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