Weigh In record (no journal entry) for 10 July 2015
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90.9 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 29.02g | Prot: 73.19g | Carbs: 206.28g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Mixed Vegetables (Frozen), Tesco Salmon Fillets. Dinner: New York Bagel Plain Bagel. more...
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Losing 1.0 kg a Week
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