Glaun's Journal, 09 Jul 15

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Weigh In record (no journal entry) for 09 July 2015

88.0 kg Lost so far: 14.1 kg. Still to go: 0.5 kg. Diet followed: 100%.

View Diet Calendar, 09 July 2015:

1393 kcal

Fat: 55.30g | Prot: 79.01g | Carbs: 147.32g. Breakfast: Snyder's of Hanover Mini Pretzels, Tasty Bite Madras Lentils. Lunch: Kirkland Signature Whole Wheat Rounds, Trader Joe's Jarlsberg Cheese, Deli Sliced Ham. Dinner: Jennie-O Turkey Meatballs Italian Style, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Potato Chips. more...

2133 kcal

Exercise: Desk Work - 5 hours, Sleeping - 9 hours, Chores - 5 hours, Resting - 5 hours. more...

Losing 0.2 kg a Week

3 Supporters Support

Comments

Nice!

09 Jul 15 by member: HCB


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Glaun's Journal, 09 Jul 15

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Glaun's Weight History