poppycom's Journal, 09 Jul 15

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measurements 44-40-41
7 weeks to bikini eek!

77.6 kg Lost so far: 13.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

1011 kcal

Fat: 16.93g | Prot: 40.90g | Carbs: 138.02g. Breakfast: Slim-Fast 3-2-1 Chocolate. Lunch: Slim-Fast 3-2-1 Strawberry. Dinner: Asda Fresh Tastes Baby Potato & Free Range Egg Salad. Snacks/Other: Tangerine, Slim-Fast Sour Cream and Chive Pretzels, Slim-Fast Chocolate Caramel Snack Bar, Black Tea, Foster's Lager (Can). more...

2989 kcal

Exercise: Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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poppycom's Journal, 09 Jul 15

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poppycom's Weight History