Weigh In record (no journal entry) for 09 July 2015
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113.4 kg
Lost so far: 49.0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 32.68g | Prot: 62.97g | Carbs: 15.12g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Boiled Egg. Dinner: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Trident Sugarless Gum with Xylitol. more...
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Losing 0.5 kg a Week
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