Weigh In record (no journal entry) for 09 July 2015
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87.5 kg
Lost so far: 8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 96.49g | Prot: 55.39g | Carbs: 224.39g.
Breakfast: Green & Black's Organic Cocoa, Coconut Oil, Oats Cereal (Dry, Not Fortified), Honey, Linwoods Milled Organic Flaxseed. Lunch: Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. Dinner: Lidl Ciabatta Roll, Tracy's Chicken Soup, Butter. Snacks/Other: Cofresh Hummus Chips, Waitrose Hazelnut & Milk Chocolate Cookies, Waitrose New York Cheesecake, Oatly Oat Milk. more...
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steady weight
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foodfight-nomore's Weight History
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