DDC81's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

64 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

1063 kcal

Fat: 30.45g | Prot: 44.14g | Carbs: 154.82g. Breakfast: Cooked Cowpeas, Field Peas or Blackeye Peas. Lunch: Vegetable Oil, Farmer's Cottage Cheese, Pasta (Made with Egg, Cooked). more...

2036 kcal

Exercise: Sitting - 4 hours, Desk Work - 5 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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DDC81's Journal, 08 Jul 15

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DDC81's Weight History