Weigh In record (no journal entry) for 22 May 2024
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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1446 kcal
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Fat: 69.98g | Prot: 91.01g | Carbs: 83.87g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, BSC High Protein Bar Low Carb Salted Caramel, Nice & Natural Roasted Nut Bar - Peanut & Cashew. Dinner: Fried Onions, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Aldi Southern Style Chicken Burger. Snacks/Other: Coffee with Milk, Nice & Natural Roasted Nut Bar - Apricot, Nice & Natural Nut Bar Trail Mix. more...
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Losing 6.3 kg a Week
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PShearing's Weight History
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