DDC81's Journal, 05 Jul 15

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Weigh In record (no journal entry) for 05 July 2015

65 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2015:

2668 kcal

Fat: 74.78g | Prot: 34.73g | Carbs: 241.55g. Breakfast: Nesquick Cereal Snack Stick (Baton cereale cu baza de lapte). Lunch: Cantaloupe Melons, Sunny Select Corn on The Cob. Dinner: DDC - Romanian Recipe Salata icre crap - Carp caviar salad (Supermarket), White Bread. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2689 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Sitting - 4 hours, Sleeping - 8 hours, Cooking - 2 hours. more...

steady weight

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DDC81's Journal, 05 Jul 15

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DDC81's Weight History