Weigh In record (no journal entry) for 21 May 2024
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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1801 kcal
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Fat: 95.25g | Prot: 109.24g | Carbs: 119.64g.
Breakfast: Coffee with Milk. Lunch: Nice & Natural Roasted Nut Bar - Apricot, Ingham Southern Style Chicken Tenders. Dinner: Masterfoods Tomato Sauce, Tomatoes, Fried Onions, Westacre Tasty Cheese Slices, Hamburger or Hotdog Rolls, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Aldi Southern Style Chicken Burger, Nice & Natural Roasted Nut Bar - Peanut & Cashew. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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