Weigh In record (no journal entry) for 20 May 2024
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84.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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1614 kcal
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Fat: 81.58g | Prot: 76.02g | Carbs: 134.24g.
Breakfast: Baked Potato (Peel Eaten, with Salt). Lunch: Coles Hash Browns, Ingham Southern Style Chicken Tenders. Dinner: Aldi Southern Style Chicken Burger, Fried Onions, Burgen 85% Lower Carb High Protein Sunflower and Linseed. Snacks/Other: Choceur Milky Caramel, Nice & Natural Nut Bar Trail Mix. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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