Weigh In record (no journal entry) for 19 May 2024
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84.7 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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1744 kcal
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Fat: 91.22g | Prot: 93.28g | Carbs: 130.46g.
Breakfast: Bega Peanut Butter, Vegemite Vegemite, Aldi Beautifully Butterfully, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Coffee with Milk. Lunch: Ingham Southern Style Chicken Tenders. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Baked Potato (Peel Eaten, with Salt), Coffee with Milk, Cadbury Fry's Turkish Delight, Nice & Natural Nut Bar Trail Mix. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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