PShearing's Journal, 19 May 24

Weigh In record (no journal entry) for 19 May 2024
84.7 kg Lost so far: 3.7 kg.    Still to go: 14.7 kg.    Diet followed: 100%.

View Diet Calendar, 19 May 2024:
1744 kcal Fat: 91.22g | Prot: 93.28g | Carbs: 130.46g.   Breakfast: Bega Peanut Butter, Vegemite Vegemite, Aldi Beautifully Butterfully, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Coffee with Milk. Lunch: Ingham Southern Style Chicken Tenders. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Baked Potato (Peel Eaten, with Salt), Coffee with Milk, Cadbury Fry's Turkish Delight, Nice & Natural Nut Bar Trail Mix. more...
Losing 4.2 kg a Week

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PShearing's Weight History


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