Weigh In record (no journal entry) for 18 May 2024
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85.3 kg
Lost so far: 3.1 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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937 kcal
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Fat: 41.31g | Prot: 49.45g | Carbs: 89.05g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Avocado. Dinner: White Rice (Medium-Grain, Cooked), Chicken Curry. Snacks/Other: Nice & Natural Roasted Nut Bar - Apricot. more...
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Gaining 7.7 kg a Week
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PShearing's Weight History
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